Brazilian Jiu Jitsu in St Marys County

Whether you're looking for improved self-defense skills or an incredible total-body workout, we've got you covered at St Mary's BJJ in Leonardtown. Our Brazilian Jiu-Jitsu classes are perfect for men and women of all experience levels and offer a high-energy,  format that can help you stay challenged week after week. 

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Our classes have been meticulously designed to help each and every student progress no matter their experience level. 

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What Can You Expect From Our Brazilian Jiu-Jitsu Classes?
At SMBJJ, we focus on teaching the fundamental movements, concepts, and strategies of BJJ. Setting you up for real-world success without overwhelming you with all of the fancy and advanced techniques (We do teach these... Just in the appropriate classes.)

 

From day one, you'll learn how to overcome an opponent of any size with dynamic ground-based self-defense skills. BJJ is all about establishing leverage over an opponent and using their strength and athleticism against them before working your way to a submission.

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We're helping people all across Southern Maryland - complete beginners and more advanced grappler's - build their skills every single day.

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In our BJJ classes you will learn: 

• Effective throws and transition strategies

• Incredible locks, chokes, and holding techniques

• The best submission skills from any position

• Defense maneuvers to help you maintain control

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All of this in a structured format to increase your ability to improve quickly and avoid getting overwhelmed. 

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