Blog | St. Mary's BJJ

Mental Shifts for better training and skill development.

How do I get better? Where do I start? Why is this not working? Jiu Jitsu is different for everybody and every body. The physical nature...

Gym outing and other updates

Tough Mudder 10K This past weekend a few us went to Budds Creek and ran a 10k Tough Mudder. We had a blast, worked together as a team to...

Why every child should train Jiu Jitsu

Are you looking for an positive activity for your child to do, specifically a martial art? Most after school activities are good, but do...

Breaking Jiu Jitsu into Chunks

This is a strategy for learning BJJ more quickly. There are many ways to approach learning BJJ, at Stmarysbjj we don't discriminate. We...

Only mindful repetitions.

Here is a key to finding success on the mat here at Stmarysbjj or on any Jiu Jitsu mat. This is a tip that takes no more time out of your...

Improving Jiu Jitsu off the mat

Everyday we are on the mats doing Jiu Jitsu in St. Mary's County we are improving. A saying we use a lot while training is "One More...